SWEDISH MASSAGE

As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. However, Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin- a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

*CBD ESSENTIAL OIL OPTION:  For an additional $10, you can treat yourself by adding to your massage the safe and healing benefits of a certified, high quality, organic, non-psychoactive cannabidiol rich hemp extract from hemp, turmeric, black cumin, ginger, and lavender in MCT coconut oil with rosemary antioxidant created by a locally owned and operated Boulder company, Ananda Apothecary.  CBD is ideal for those wanting more attention to injury prevention, inflammation, or muscle and joint pain.

Client Review:

Heidi A. – March ’17

“I highly recommend Guacira for a massage and reflexology. She takes the time to listen and learn what you most need. In addition, she adjusts the pressure to ensure you get the massage you need to feel better! Just book! You won’t regret it.”

Contact Guacira to make an appointment for a Swedish Massage.